Video -P-WAa12yp0
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Alpha
Generated
Feb 15, 2026 at 8:22 PM
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gemini-3-flash-preview
Key Insights
14 insights1
1 Supplement with 300 mg of thiamine (Vitamin B1) daily to treat chronic fatigue associated with inflammatory bowel disease based on the 2021 TARIFF study.
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2 Screen for variants in the SLC35F1 and XPR1 genes to identify genetic thiamine transport deficiencies affecting 7% of Europeans and 5.5% of East Asians with IBS.
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3 Increase consumption of nutritional yeast, tahini, and beans to boost gut wall thiamine levels and improve autonomic motility (peristalsis).
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4 Prioritize soluble fiber to support Bifidobacterium, Ruminococcus, and Prevotella bacteria which endogenously produce thiamine in the gut.
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5 Avoid sulfites in processed meats and wines to prevent the chemical cleaving and inactivation of thiamine in the digestive tract.
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6 Limit refined carbohydrates and high meat intake to prevent Clostridium and Bacteroides species from consuming or enzymatically destroying thiamine supplies.
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7 Use thiamine supplementation to mitigate POTS and Dysautonomia symptoms by supporting acetylcholine-mediated vasoconstriction and heart rate regulation.
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8 Administer thiamine to Post-COVID patients to accelerate recovery from fatigue and hair loss, aiming for results by week seven.
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9 Scale thiamine intake 15 to 25 times higher than the RDA if diabetic to compensate for increased renal excretion rates.
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10 Coordinate thiamine levels with estrogen cycles to manage IBS symptoms, as estrogen regulates the conversion of thiamine to acetylcholine for gut signaling.
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11 Boost thiamine levels to increase hydrochloric acid production and prevent Small Intestinal Bacterial Overgrowth (SIBO) caused by undigested food.
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12 Minimize glyphosate exposure to protect Prevotella populations which are critical for maintaining the gut's natural thiamine reservoir.
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13 Adopt a high-adherence EAT-Lancet plant-based diet to reduce the odds of developing IBS by 74% through optimized fiber-to-thiamine microbial pathways.
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14 Utilize over-the-counter thiamine supplements as a low-cost trial for IBS-C and IBS-D to address potential lactic acid-induced abdominal pain.
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